"10,000 steps with your dog" Challenge
Who is ready to tackle next year with a one month challenge? If you are nodding then we have the perfect challenge for you! We would like to introduce to you the "10,000 steps with your dog" challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This challenge is to get your body moving, preferably with your pupper, for the whole month of January. If you accept this challenge, you will do 10,000 steps a day. What does this look like? Go for a morning/evening walk with your dog before or after work, get off the bus a stop earlier to walk home, go for a walk on your lunch break, go down the stairs instead of using the elevator, etc.⠀⠀⠀⠀⠀⠀
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What are the rules? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Follow @kodi_thecoloradopup who will be running the challenge and @ruff_bar who will be sponsoring the challenge
» Tag 2-4 friends who you want to make your accountability partner⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Post a photo by the end of January captioning your experience and use #10kstepswithmydog
» Be in a DM group to motivate each other for the whole month of January and show your results
» Of course, attempt to do 10,000 steps every day in January.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There will be RUFF BAR prizes and more for one of the randomly selected participants at the end of the challenge. Let's have fun together!
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USA dog accounts only. Must be a public account. This is in no way affiliated with Instagram. This challenge is at your own risk. #10kstepswithmydog ends on the 31st January.
↟
This challenge is to get your body moving, preferably with your pupper, for the whole month of January. If you accept this challenge, you will do 10,000 steps a day. What does this look like? Go for a morning/evening walk with your dog before or after work, get off the bus a stop earlier to walk home, go for a walk on your lunch break, go down the stairs instead of using the elevator, etc.⠀⠀⠀⠀⠀⠀
↟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are the rules? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Follow @kodi_thecoloradopup who will be running the challenge and @ruff_bar who will be sponsoring the challenge
» Tag 2-4 friends who you want to make your accountability partner⠀⠀⠀⠀⠀⠀⠀⠀⠀
» Post a photo by the end of January captioning your experience and use #10kstepswithmydog
» Be in a DM group to motivate each other for the whole month of January and show your results
» Of course, attempt to do 10,000 steps every day in January.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
↟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There will be RUFF BAR prizes and more for one of the randomly selected participants at the end of the challenge. Let's have fun together!
↟
USA dog accounts only. Must be a public account. This is in no way affiliated with Instagram. This challenge is at your own risk. #10kstepswithmydog ends on the 31st January.